Category: Health

How to find time for yourself in the midst of the busy-busy

How to find time for yourself in the midst of the busy-busy

How do you find time for yourself in the midst of all the busy-busy? It’s all too easy to push time to replenish yourself to the bottom of the pile when you’ve got little humans depending on you. Especially when there’s only you. There’s so much pressure […]


The importance of scheduling downtime

The importance of scheduling downtime

(I first wrote this post in 2017 – but it’s full of such good advice I thought I’d update it!) Once upon a time in a lifetime far, far away I was a certified expert at chilling out. Pre-child I can vaguely recall a time when I […]


How to save £1000 a year – on coffee!

How to save £1000 a year – on coffee!

If you’re trying to live frugally, money-saving experts are quick to suggest cutting out your expensive daily latte. And yes, you’ll stop a great chunk of your hard-earned cash from lining the pockets of the shareholders of your local coffee chain. But here’s the thing… Life’s too […]


Could your ‘money personality’ be sabotaging you?

Could your ‘money personality’ be sabotaging you?

This week I’ve got a guest post about uncovering your money personality from none other than my money mentor, Denise Duffield-Thomas. I’m a member of Denise’s Lucky Bitch Money Bootcamp and went to see her speak in London last month. Denise Duffield-Thomas believes that rich women can change the […]


How to master your mindset (+ FREE worksheet)

How to master your mindset (+ FREE worksheet)

Want to know what your biggest battle is going to be? The battle with your own mind. One of mentors, Gemma Went, told me that by far the most common reason people struggle in life isn’t lack of ability or even money, it’s because they aren’t able to master […]