Category: Health

How to master your mindset (+ FREE worksheet)

How to master your mindset (+ FREE worksheet)

Want to know what your biggest battle is going to be? The battle with your own mind. One of mentors, Gemma Went, told me that by far the most common reason people struggle in life isn’t lack of ability or even money, it’s because they aren’t able to master […]


The truth about being a single mum on Mother’s Day

The truth about being a single mum on Mother’s Day

Right, today we’re talking Mother’s Day. A touchy subject for single mums everywhere. Because being a single mum on Mother’s Day can feel anything but special. In fact, it can be downright depressing. So this Sunday, I’ll be drinking a toast to all you fabulous single mums […]


8 quick mood boosters for when everything SUCKS!

8 quick mood boosters for when everything SUCKS!

What do you do to turn things around when everything sucks? Do you have any go-to mood boosters? I think every mum, and ESPECIALLY single mums, needs a few fail-safe self-care tools to fall back on in a slump. Because they happen. A lot. There’s no shame in […]


How being a mum gave me the self-discipline to be self-employed

How being a mum gave me the self-discipline to be self-employed

“I’d never have the self-discipline to work for myself from home, how do you do it?” It’s a question I get asked all the time. The truth is self-discipline has never been my strong point. I am the queen of procrastination. At school and university I always left essays and […]