Category: Health

Move forward by leaving perfection behind

Move forward by leaving perfection behind

Perfectionism has held me back so many times in my life. I thought it was simply a desire to do my very best, but really it was fear in a cunning disguise. It took me a long time to realise the truth. When I think about the amount of […]


How to get things done when you feel overwhelmed

How to get things done when you feel overwhelmed

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”5_6″ last=”yes” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”30px” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]This morning I woke up feeling totally overwhelmed by everything I’ve got going on – work, life, being a mum. […]


The book that changed my life…

The book that changed my life…

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”5_6″ last=”yes” spacing=”yes” center_content=”yes” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”solid” padding=”30px” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][fusion_text]We all have books that have had a life altering affect on us. I have a few. But the book […]


5 books that will change your mindset

5 books that will change your mindset

On 9 June this year I quit my job. It was my first day back from a two week holiday in the Umbrian sunshine where I’d done little but soak up the sun, eat delicious home-made pasta and read voraciously. Every moment I had to myself I […]